March, 2018 | Sit Down

Key soccer tactics to know

March 20, 2018

As a soccer coach, it’s your job to determine which tactics will work best, so you must choose the right approach depending on both your team and the opposition. Here are some options that might work for you.

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Counter Attacks

This strategy works by catching the opposing team off-guard when they are trying to attack. If their players are out of position and one of your players managed to get the ball, it gives you a great chance to play the ball into their half and pass to a striker who remained there during the attack. It’s a tactic that was used by Leicester during their Premier League title win, and it could work for you if you have a strong defence.

Long Ball and Set Pieces

If you have a strong striker, this tactic could work well for you. Often seen as boring play, the long ball …

Enlightenment through Yoga with Yogiraj Gurunath Siddhant

March 7, 2018

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| Yoga

Enlightenment is a word that has been generally associated with saints and people of high spirituality, such as Gautama Buddha, but that does not mean that it cannot be achieved by common man. Enlightenment could be said to be the emergence of man from his self incurred immaturity, meditation is closely related to the achievement of this and yoga is one form of physical exercise that deals with meditation and concentration on the inner self. Yogiraj Gurunath Siddhant is a guru of yoga who thus promotes yoga globally and calls one and all to experience the bliss of a content life with the enlightenment one can achieve with Yoga.

Laziness and cowardice or the inability to face with courage the difficulties of life is the reasons why man mostly remains immature. The normal trend of life is to hire a doctor to take care of the health, to have books …

Meredith Iler- Helping Heroes of The Global War on Terror!

March 7, 2018

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| Heroes

The war on terrorism is growing day by day. Innocent people are being targeted for selfish and vested interests. There is turbulence and killings in the name of honor, terror and religion. Every day thousands of soldiers fight in this global war of terror to defend innocent people and some even end up losing their lives. These soldiers unconditionally give up their lives or are severally injured for the love of their people and nation. They are true heroes who deserve to be remembered and worshipped for life!

Meredith Iler – remembering the unsung heroes of the Global War of Terror

Meredith Iler is the founder of The Wounded Hero Home Program that is the signature program of Helping A Hero. She is responsible for spearheading the multimillion fundraising campaign for Helping A Hero that succeeded in awarding over 100 homes for veteran soldiers that were injured in the Global …

Which wall colour will go best with brown flooring?

March 6, 2018

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| Flooring

Whether you opt for real wood, laminate or tile, choosing the right wall colour to match your flooring is important. Here’s what you need to look for to compliment your brown flooring.

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The tones

Each shade of brown comes with its own tones, allowing you to choose your wall colour based on these. Hints of orange are often found within wood and so adding orange to the mix will only compliment it. For particularly dark wood, you may see more of a red tone, lighter browns could include yellows, whereas non-wood brown flooring often contains hints of blues and greys.

Look closely at the tones in your flooring and think about the room. For example, the latest trends for kitchens sees warm tones coupled with blue/grey neutrals.

Balancing the colours

If your brown floor is quite dark, don’t be so quick to paint the walls white in order …

Harley Reagan – 4 Reasons Why You Should Adopt Spirituality in Your Life

March 5, 2018

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| Spirituality

The spirituality refers to a leading a lifestyle where you become conscious of non-worldly interests and try to connect yourself to the Divine. Unfortunately, very few people around the world do not give it much importance because of the fast pace of modern-day living. However, individuals who do try to incorporate it in their daily lives view their immediate surroundings differently in comparison to those around them. They tend to be more modest, peace-loving, compassionate and prefer to spend most of their time in self-contemplation. This goes a long way in making them happier and content with their lives than most people on this planet.

Harley Reagan – 4 Reasons to incorporate spirituality in your daily life

The Deer Tribe Metis Medicine Society is a spiritual group whose sole purpose is reintroduce the teachings of Wheels and Keys of the Sweet Medicine SunDance (SMSD) Path of Turtle Island to the …

Understanding Wall Mural Painting Better with Peter Max!

March 5, 2018

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Murals are paintings on solid and large structures like walls, rocks and caves. There are artists that paint interior murals as well on different themes and genres. The paint used in interior murals are mostly wall paints however the artist has to note that when dry the color of the paint is darker over the display in the can. Experienced mural painters suggest that the use of acrylic paint will address this problem and give you the hues that you wish to highlight in the work.

Peter Max- a leading name in mural painting

Noted artist in the USA, Peter Max has combined art and everyday life. He generally focuses on current day events and is more into painting murals. He likes to use images that are familiar and display his art forms in public mediums like murals or postage stamps. He tries to make his art appealing for his …